CrossFit – Wed, Jan 25
CrossFit – Wed, Jan 25
1 Rep Max Push Press (Weight)
15 minutes to establish a HEAVY Push Press for the day.
5(strict) – 5(strict) – 3 – 3 – 1 – 1 – 1 – 1
*the first 2 sets of 5 will be strict press
Metcon
“Chelsea”
EMOM for 30:
5 Pull-ups (Banded PU/Jumping PU/Ring Rows)
10 Push-ups (Banded Push-ups/Knee Push-ups)
15 Air Squats
Scale the exercise & the rep scheme if need be before starting the workout. If you get caught, immediately scale the rep scheme & finish the workout.
