CrossFit – Sat, Jan 28

CrossFit – Sat, Jan 28

Saturday Community Wod
Metcon (Time)

5 Rds for time:

12 Dumbbell Push Press@35/25

6 Dumbbell Devils Press

50′ ft Dumbbell Walking Lunges

12/10 Cals (Row, Bike, Ski)

*rest 1:00* after Each Rd

Rx+ 50/35

**200M hill sprint instead of Cals**