CrossFit – Tue, Jan 31
CrossFit – Tue, Jan 31
Metcon (Weight)
EMOM for 10:00
A: 1 Snatch (80/85/90/90/90)
B: 10 Burpee Box Jump Overs AFAP
Athletes will begin the snatches at 80% of their 1 RM.
Increase the weight every other minute to hit the following
percentages for a total of 5 sets:
85% / 90% / 90% / 90%
Metcon (AMRAP – Rounds and Reps)
10 AMRAP:
5 Hang Power Cleans 185/125
5/3 Ring Muscle-ups
L1: Substitute the ring muscle-ups for ring dips.
L2: Banded Ring Dips
L3: Box Dips
