CrossFit – Tue, Jan 31

CrossFit – Tue, Jan 31

Metcon (Weight)

EMOM for 10:00

A: 1 Snatch (80/85/90/90/90)
B: 10 Burpee Box Jump Overs AFAP

Athletes will begin the snatches at 80% of their 1 RM.
Increase the weight every other minute to hit the following
percentages for a total of 5 sets:
85% / 90% / 90% / 90%

Metcon (AMRAP – Rounds and Reps)

10 AMRAP:
5 Hang Power Cleans 185/125
5/3 Ring Muscle-ups

L1: Substitute the ring muscle-ups for ring dips.
L2: Banded Ring Dips
L3: Box Dips