CrossFit – Wed, Feb 1
CrossFit – Wed, Feb 1
Metcon (Time)
Complete the following superset for a total of
5 Rounds:
1A) 1:00 Nose & Toes HS Hold, rest :30
*1 Burpee Penalty for every second athlete comes off the wall
1B) 20 GHD Sit-ups, rest :30
RX+ athletes=add weight for GHD SU
*Nose & Toes HS Hold=Hollow Hold w/heels
against the wall. Time remains the same.
*Use a med ball & the floor to modify GHD SU.
Metcon (Time)
For Time:
30 Cal Row
10 DB Devils Press 2×50/35
20 Cal Row
20 DB Devils Press
10 Cal Row
30 DB Devils Press
Nose & Toes HS Hold=Hollow Hold w/heels
against the wall. Time remains the same.
Use a med ball & the floor to modify GHD SU.
