CrossFit – Fri, Feb 3

CrossFit – Fri, Feb 3

A version of “Bradshaw” (Time)

10 RFT:

Row 150m As Fast As Possible
10 C2B
Sprint 100m
10 Burpees
30 seconds Rest

L1: Kipping Chin-Over-Bar PU
L2: Banded Strict PU
L3: Ring Rows or Barbell PU