CrossFit – Sat, Feb 4
CrossFit – Sat, Feb 4
Saturday Community WOD open to the public! (AMRAP – Reps)
Partner Style
4 3:00 AMRAPS
1) 200m Sprint into max effort power cleans @115/75
2) 20 Calorie row into max effort wall ball shots @ 20/14
3) Max effort calorie bike/ski
4) 200m Hill sprint into max effort burpee box jump overs @ 24/20
*rest :90 after each round
*resting athlete will hold a wall ball
*RX+ 135/95; 30/24 box