CrossFit – Sat, Feb 4

CrossFit – Sat, Feb 4

Saturday Community WOD open to the public! (AMRAP – Reps)

Partner Style

4 3:00 AMRAPS

1) 200m Sprint into max effort power cleans @115/75

2) 20 Calorie row into max effort wall ball shots @ 20/14

3) Max effort calorie bike/ski

4) 200m Hill sprint into max effort burpee box jump overs @ 24/20

*rest :90 after each round

*resting athlete will hold a wall ball

*RX+ 135/95; 30/24 box