CrossFit – Wed, Feb 8

CrossFit – Wed, Feb 8

Metcon (Time)

For Time:

Row 1,000m
50 Box Jump Overs 24/20″
Run 200m

Row 800m
40 Box Jump Overs
Run 200m

Row 600m
30 Box Jump Overs
Run 200m

Row 400m
20 Box Jump Overs
Run 200m

Row 200m
10 Box Jump Overs
Run 200m

*BJO=Scale the height of the box & jump OR step over

Metcon

To be completed after the metcon:
A) 3×10 MedballSide Throws (each side)

B) 3×1:00 Hollow/Arch Hold

Rest 1:1