CrossFit – Thu, Feb 9

CrossFit – Thu, Feb 9

Metcon

EMOM for 10:00

Odd: 5 Ring Muscle-Ups
(Jumping RMU/Strict Ring Dips/Banded Ring Dips or Ring Push-ups)
Even: 10 Deadlifts 225/155

Metcon (AMRAP – Reps)

Repeat for a total of 5 Rounds:

Min 1: 12 Target Burpees 6″
Min 2: 10 Thrusters AFAP 95/65 lbs.
Min 3: 8 Pistols (Lateral Step-ups on a HIGH box/ Bulgarian Split Squats/Step-Back Lunges w/flat foot)