CrossFit – Fri, Feb 10
CrossFit – Fri, Feb 10
Metcon (Time)
Partner “Holleyman”
30 Rounds For Time:
5 Wall Ball Shots 20/14
3 HSPU
1 Power Clean 225/155
L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU
Scale the weight accordingly.
Partner “Holleyman”
30 Rounds For Time:
5 Wall Ball Shots 20/14
3 HSPU
1 Power Clean 225/155
L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU
Scale the weight accordingly.