CrossFit – Fri, Feb 10

CrossFit – Fri, Feb 10

Metcon (Time)

Partner “Holleyman”

30 Rounds For Time:

5 Wall Ball Shots 20/14
3 HSPU
1 Power Clean 225/155

L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU

Scale the weight accordingly.