CrossFit – Tue, Feb 14
CrossFit – Tue, Feb 14
Bench Press (Weight)
Bench Press
2-2-2-2-2*
*start at 60% and build to a heavy double
throughout sets
Metcon (AMRAP – Reps)
EMOM 15:
Min 1: 50 Double-unders
Min 2: 10 Box Jumps (24/20)
Min 3: 2 Wall Walks
L1: 10 Shouder Taps (Nose&Toes HS Hold)
L2: 20 sec. Nose&Toes HS Hold
L3: 20 sec. plank hold (heels against the wall)