CrossFit – Tue, Feb 14

CrossFit – Tue, Feb 14

Bench Press (Weight)

Bench Press
2-2-2-2-2*

*start at 60% and build to a heavy double
throughout sets

Metcon (AMRAP – Reps)

EMOM 15:

Min 1: 50 Double-unders
Min 2: 10 Box Jumps (24/20)
Min 3: 2 Wall Walks

L1: 10 Shouder Taps (Nose&Toes HS Hold)
L2: 20 sec. Nose&Toes HS Hold
L3: 20 sec. plank hold (heels against the wall)