CrossFit – Wed, Feb 15
CrossFit – Wed, Feb 15
Metcon (AMRAP – Reps)
Alternating EMOM for 10:00:
Odd: 15 Wall Balls (20/14)
Even: 10R/10L MB Side Throws
Metcon (AMRAP – Reps)
5 Rounds:
Every 4:00, complete the following:
Row 500m
10 Devils Press (25/15)
5 T2B
Rest the remaining amount of time
in that 4:00.
*L1: Kip Swing to Knee Tucks
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises or V-Ups