CrossFit – Wed, Feb 15

CrossFit – Wed, Feb 15

Metcon (AMRAP – Reps)

Alternating EMOM for 10:00:

Odd: 15 Wall Balls (20/14)
Even: 10R/10L MB Side Throws

 

Metcon (AMRAP – Reps)

5 Rounds:

Every 4:00, complete the following:

Row 500m
10 Devils Press (25/15)
5 T2B

Rest the remaining amount of time
in that 4:00.

*L1: Kip Swing to Knee Tucks
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises or V-Ups