CrossFit – Mon, Feb 20

CrossFit – Mon, Feb 20

Back Squat (Weight)

1×5- 40%
1×5- 50%
1×5- 60%

Rest 90 seconds between sets.

Metcon (Time)

Partner “Badger”

3 Rounds for Time with a partner

30 squat cleans 95/65

30 pullups

800m Run (partners run together)