CrossFit – Wed, Feb 22

CrossFit – Wed, Feb 22

Metcon (AMRAP – Reps)

Alternating EMOM for 10:00:

Odd: 50 Double-Unders
Even: 12 Target Burpees 6″

 

Metcon (Time)

3 RFT:
500m Row
12 DB Snatches 50/35
50′ Handstand Walk

L1: 30 Nose&Toes Shoulder Taps
L2: 30 Back-Facing Wall Shoulder Taps
L3: 50′ Hollow Hold Seal Walk