CrossFit – Thu, Feb 23
CrossFit – Thu, Feb 23
Metcon
4 Rounds: (conversational pace)
2:00 Bike/Step-up
2:00 Row/Ski
2:00 Run/Walk/Sled Push or Drag
Pick any of these movements.
Switch them up every round.
Metcon
25:00 of Mobility
4 Rounds: (conversational pace)
2:00 Bike/Step-up
2:00 Row/Ski
2:00 Run/Walk/Sled Push or Drag
Pick any of these movements.
Switch them up every round.
25:00 of Mobility