CrossFit – Sat, Feb 25

CrossFit – Sat, Feb 25

Saturday Community Wod
Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

12/10 Cal Row, Bike, Ski

20 ALT Dumbbell Snatches@35/25

15 Box Jump Overs@24/20

**Rest 2:00MIN**

8 MinAMRAP:

100 M Sprint

20 Wall Ball Shots@20/14

20 Med Ball (weighted) sit-ups

**Rest 2:00MIN**

3:00MIN AMRAP:

7 Hand Release Push-ups

7 Air Squats

Don’t Ghost ride the dumbbells!

RX+ 50/35

25/20 Wall Ball

Complete Box Jump Over