CrossFit – Mon, Feb 27
CrossFit – Mon, Feb 27
3 Rep Max Back Squat (Weight)
20:00 to establish a 3 Rep Max Back Squat
Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
https://www.wodconnect.com/workouts/moore–3
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011
https://www.wodconnect.com/workouts/moore–3
L1: 1/2 Rope Climb/1 Abmat HSPU
L2: 5 K2E on the Rope/2 Abmat HSPU
L3: 5 Tarzan Pulls/Box Pike HSPU
