CrossFit – Tue, Feb 28
CrossFit – Tue, Feb 28
Metcon (AMRAP – Reps)
10 EMOM:
Odd: 50 Double-unders
Even: 10 C2B Pull-ups
Scale: Kipping Chin Over Bar PU/Strict Banded C2B/
Barbell PU
Metcon (Time)
5 RFT:
5 Devils Press 2×50/35
10 DB Walking Lunges 2×50/35
5 DB Box Step Overs 2×50/35