CrossFit – Tue, Feb 28

CrossFit – Tue, Feb 28

Metcon (AMRAP – Reps)

10 EMOM:
Odd: 50 Double-unders
Even: 10 C2B Pull-ups

Scale: Kipping Chin Over Bar PU/Strict Banded C2B/
Barbell PU

Metcon (Time)

5 RFT:

5 Devils Press 2×50/35
10 DB Walking Lunges 2×50/35
5 DB Box Step Overs 2×50/35