CrossFit – Wed, Mar 1
CrossFit – Wed, Mar 1
Metcon (AMRAP – Reps)
1:00 Hollow Hold
10 Alt. V-ups
1:00 Arch Hold
9 Alt. V-ups
1:00 HS Hold (Nose&Toes)
8 Alt. V-ups
1:00 Hollow Hold
7 Alt. V-Ups
1:00 Arch Hold
6 Alt. V-ups
1:00 HS Hold
5 Alt. V-ups
1:00 Hollow Hold
4 Alt. V-ups
1:00 Arch Hold
3 Alt. V-ups
1:00 HS Hold
2 Alt. V-ups
1:00 Hollow Hold
1 V-up
Metcon (Time)
For Time:
Buy-In: 50 ft. HSW
3 Rounds:
500m Row
20 Power Snatches 75/55
10 GHD SU
Buy-out: 50 ft. HSW
L1: 50 Back-Facing Wall Shoulder Taps/
Parallel GHD SU
L2: 30 Back-Facing Wall ST/Med Ball SU
L3: 50 ft. Seal Walk/Abmat SU
