CrossFit – Sat, Mar 4

CrossFit – Sat, Mar 4

Saturday Community Wod

Partner wod, Teams of 2

20 Min AMRAP (AMRAP – Rounds and Reps)

400 M Run

40 Wall Ball shots@20/14

300 M Run

30 Synchro Russian KB Swings@53/36

200 M Run

20 Alt Box Jump overs@24/20

100 M Sprint

10 Synchro burpees

*REST 2:00