CrossFit – Sat, Mar 4
CrossFit – Sat, Mar 4
Saturday Community Wod
Partner wod, Teams of 2
20 Min AMRAP (AMRAP – Rounds and Reps)
400 M Run
40 Wall Ball shots@20/14
300 M Run
30 Synchro Russian KB Swings@53/36
200 M Run
20 Alt Box Jump overs@24/20
100 M Sprint
10 Synchro burpees
*REST 2:00