CrossFit – Mon, Mar 6
CrossFit – Mon, Mar 6
Metcon (Time)
5 RFT:
400m Run
20 C&J 95/65
10 Strict Dips (Banded Dips/Box Dips)
20 GHD SU (GHD SU to parallel/MB GHD SU/V-Ups)
500m Row
Timecap: 40
Find a pace where you are uncomfortable but can move consistently throughout the
entire workload.