CrossFit – Thu, Mar 9
CrossFit – Thu, Mar 9
Muscle Snatch (Weight)
5×5 Muscle Snatch
Build to a heavy set of 5.
Record heaviest load.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
10 Calorie Bike
8 Toes 2 Bar
6 Overhead Squat95/65
4 Strict Handstand Pushups
2 Rope Climbs
T2B: Kip Swing to Knee Tuck/Kip Swing to L-Sit/Hanging Knee Raises
HSPU: 1 Abmat/2 Abmat/Box Pike HSPU
Rope Climbs: 8 K2E on the Rope/8 Tarzan Pulls