CrossFit – Thu, Mar 9

CrossFit – Thu, Mar 9

Muscle Snatch (Weight)

5×5 Muscle Snatch

Build to a heavy set of 5.
Record heaviest load.

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
10 Calorie Bike
8 Toes 2 Bar
6 Overhead Squat95/65
4 Strict Handstand Pushups
2 Rope Climbs

T2B: Kip Swing to Knee Tuck/Kip Swing to L-Sit/Hanging Knee Raises

HSPU: 1 Abmat/2 Abmat/Box Pike HSPU

Rope Climbs: 8 K2E on the Rope/8 Tarzan Pulls