CrossFit – Wed, Mar 15

CrossFit – Wed, Mar 15

Metcon (AMRAP – Rounds and Reps)

4:00 to complete:
1K Row

Rest 1:00

Immediately into 16:00 AMRAP
5 Deadlifts 135/85
5 Front Squats
5 Push Press
5 Back Squats
200m HillSprint

Rest 1:00

For Time:
1K Row

Use the time left in the class to work on
stretching/mobilization.