CrossFit – Thu, Mar 16
CrossFit – Thu, Mar 16
Metcon (AMRAP – Reps)
EMOM 10:
Odd: 2 Wall Walks
Even: 10 Strict Pull-ups
2 Wall Walks=30 sec. Handstand Hold
*Be consistent throughout the strict PU.
Try to aim for one more rep per round
from what you achieved last week.
Metcon (Time)
For Time:
Buy-In: 25 Power Snatches 95/65
21-15-9-15-21
Echo Bike Cals
Toes to Bar
L1: K2Chest
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises
