CrossFit – Thu, Mar 16

CrossFit – Thu, Mar 16

Metcon (AMRAP – Reps)

EMOM 10:
Odd: 2 Wall Walks
Even: 10 Strict Pull-ups

2 Wall Walks=30 sec. Handstand Hold

*Be consistent throughout the strict PU.
Try to aim for one more rep per round
from what you achieved last week.

Metcon (Time)

For Time:

Buy-In: 25 Power Snatches 95/65
Echo Bike Cals
Toes to Bar

L1: K2Chest
L2: Kip Swing to L-Sit
L3: Hanging Knee Raises