CrossFit – Sat, Mar 18

CrossFit – Sat, Mar 18

Saturday Community WOD (AMRAP – Reps)

8min AMRAP

12/10 Cal Row

10 Burpees over Rower

200m Run

-rest 2:00-

8min AMRAP

12 Wall Ball Shots 20/14

12 Box Jump Overs 24/20

12 Pullups

-rest 2:00-

3min AMRAP

Max Effort Clean and Jerk 95/65

*Score is total reps; row counts 1 rep

*RX+ 135/95; Sub 6 BMU for pullups