CrossFit – Tue, Mar 21
CrossFit – Tue, Mar 21
Metcon (AMRAP – Reps)
EMOM 10:
Odd: 10 Strict Pull-ups
Even: 10 Box Jumps 30/24″ (Full
hip extension on top of box).
*Stay consistent throughout the pull-ups. Aim for one more rep than last week.
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1
Power Snatches 95/65
OH Barbell Lunges
25 Ft. Handstand Walk (1 Rep)
L1: Scale the distance.
L2: Side Plank Walk
L3: Seal Walk