CrossFit – Tue, Mar 21

CrossFit – Tue, Mar 21

Metcon (AMRAP – Reps)

EMOM 10:
Odd: 10 Strict Pull-ups
Even: 10 Box Jumps 30/24″ (Full
hip extension on top of box).

*Stay consistent throughout the pull-ups. Aim for one more rep than last week.

Metcon (Time)

For Time:


Power Snatches 95/65
OH Barbell Lunges
25 Ft. Handstand Walk (1 Rep)

L1: Scale the distance.
L2: Side Plank Walk
L3: Seal Walk