CrossFit – Wed, Mar 22
CrossFit – Wed, Mar 22
Metcon (Time)
For Time:
30-20-10 Back Squat
10-20-30Burpee Box Jump Overs
30-20-10Pistols
*RX Back Squat Weights
30 @ 135/95
20 @ 185/125
10 @ 235/155
L1: Deficit, Single-Leg, Lateral Box Step-Up
L2: Bulgarian Split Squat
L3: Step-Back Lunge w/flat foot
Scale the weight accordingly.