CrossFit – Wed, Mar 22

CrossFit – Wed, Mar 22

Metcon (Time)

For Time:
 

30-20-10 Back Squat

10-20-30Burpee Box Jump Overs

30-20-10Pistols

*RX Back Squat Weights

30 @ 135/95

20 @ 185/125

10 @ 235/155

L1: Deficit, Single-Leg, Lateral Box Step-Up
L2: Bulgarian Split Squat
L3: Step-Back Lunge w/flat foot

Scale the weight accordingly.