CrossFit – Thu, Mar 23
CrossFit – Thu, Mar 23
Metcon (AMRAP – Reps)
5 Rounds:
Min1: 15/12 Echo Bike Cals
Min2: 10 Devils Press 2×35/25
Min3: 20 Shoulder Taps (Nose&Toes)
Min4: Rest
*Score is total reps
Metcon
25min coach led mobility
5 Rounds:
Min1: 15/12 Echo Bike Cals
Min2: 10 Devils Press 2×35/25
Min3: 20 Shoulder Taps (Nose&Toes)
Min4: Rest
*Score is total reps
25min coach led mobility