CrossFit – Fri, Mar 24

CrossFit – Fri, Mar 24

Metcon (Time)

“Lupo”

For Time with a partner:

Cash-In: 1943m Row
100 Wall Ball Shots 20/14
90 Deadlifts 135/95
80 Hand-Release Push-ups
70 Box Jumps (Step-Ups)
60 T2B (K2Chest/L-Sit/Hanging Knee Raises)
50 Burpees
40 Power Cleans 135/95
30 Push Press 135/95
20 Weighted Lunges 20/14
10 Thrusters 135/95
Cash-Out: 1967 Row