CrossFit – Mon, Mar 27

CrossFit – Mon, Mar 27

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP
Buy-In: 800m Run
2 Rope Climbs (K2Elbow on the rope/Tarzan Pulls)
2 Power Snatches 115/75
2 Bar-Facing Burpees
(*Add 2 reps every round)

Rest 1:00

 

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

Buy-In: 400m Run

5 Front Squats

5 Box Jump Overs (Step-overs) (*Add 5 reps every round)

Rest 1:00

Metcon (AMRAP – Reps)

6:00 AMRAP

Buy-In: 200m Hill Sprint

ME Handstand Walk (ME Shoulder Taps/Seal Walks/Plank Walks)

*Record Time Spent & Distance