CrossFit – Wed, Mar 29

CrossFit – Wed, Mar 29

Metcon (AMRAP – Reps)

5 Rounds:
1A) 10 Barbell Good-mornings; rest 30 secs
1B) 10 GH Raises; rest 30 secs

*You may use weight on the good-mornings.

Metcon (Time)

For Time:

Buy-In: 1000m Row
Clean and Jerk115/75
Front Rack Box Step-Up 24/20
Buy-Out: 1000m Row

Scale the weight accordingly.