CrossFit – Sat, Apr 1
CrossFit – Sat, Apr 1
Saturday Community WOD – Bring a friend! (Time)
4 rounds for time
6 Deadlifts
12 Box Jumps
6 Hang Power Cleans
12 Lateral Burpees
6 Shoulder to Overhead
12 Pullups
*rest 2:00 between rounds*
RX 95/65 24/20
RX+ 135/105; 6 Bar Muscle Ups; Only rest 1:00