CrossFit – Sat, Apr 1

CrossFit – Sat, Apr 1

Saturday Community WOD – Bring a friend! (Time)

4 rounds for time

6 Deadlifts

12 Box Jumps

6 Hang Power Cleans

12 Lateral Burpees

6 Shoulder to Overhead

12 Pullups

*rest 2:00 between rounds*

RX 95/65 24/20

RX+ 135/105; 6 Bar Muscle Ups; Only rest 1:00