• 02MAR, 2023
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    CrossFit – Fri, Mar 3

    CrossFit – Fri, Mar 3 CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2) *If completed before the 6-minute time cap, add 3 minutes to

  • 01MAR, 2023
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    CrossFit – Thu, Mar 2

    CrossFit – Thu, Mar 2 Metcon 4 Rounds: 2:00 Bike/Step-up2:00 Row/Ski/Burpees2:00 Run/Walk/Sled Push or Drag Pick any of these movements.Switch them up every round. Metcon 25:00 of Coach led mobility

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