CrossFit – Sat, Apr 1
CrossFit – Sat, Apr 1 Saturday Community WOD – Bring a friend! (Time) 4 rounds for time 6 Deadlifts 12 Box Jumps 6 Hang Power Cleans 12 Lateral Burpees 6 Shoulder to Overhead 12 Pullups *rest 2:00 between rounds* RX 95/65 24/20 RX+ 135/105; 6 Bar Muscle Ups; Only rest 1:00