CrossFit – Mon, Apr 3

CrossFit – Mon, Apr 3

Back Squat (Weight)

3×10 @ 70% of 1RM

Rest :90 between sets

Metcon (Time)

5 Rounds for Time

10 KBS 70/53

20 Front Rack KB Step Ups

10 Burpee Box Jump Overs 24/20

20:00 cap