CrossFit – Thu, Apr 6
CrossFit – Thu, Apr 6
5 Rounds (AMRAP – Reps)
Min 1: 50 Double Unders
Min 2: 5 Devils Presses 2 x 50/35#
Min 3: 10 Box Jumps 24/20″
Min 4: DB Thrusters 2 x 50/35#
Mobility
25 Minutes Coach led mobility
Min 1: 50 Double Unders
Min 2: 5 Devils Presses 2 x 50/35#
Min 3: 10 Box Jumps 24/20″
Min 4: DB Thrusters 2 x 50/35#
25 Minutes Coach led mobility