3 RFT:
30 Squat Clean s@ 95/65#
30 Pull-ups
800m Run
Referrals are the number one way we grow the community here at CrossFit Sacrifice. It's also an easy way for CrossFit Sacrifice to give back to you and build the community with more people like you to continue to make it stronger. Refer your friend for your $50/$50 program. When you refer a friend and they join you are gifting them $50 off their first month and we will give you $50 off of your next membership. Thank you for trusting and helping us grow the business in order to provide a better experience for you and your friends.
