CrossFit – Mon, Apr 10
CrossFit – Mon, Apr 10
Back Squats (Weight)
4×8 @70% of 1 RM
Rest 90 secs. between sets
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
5 Wall Walks
10 Man Makers 35/25
15 Burpee Deadlifts 35/25
5 Wall Walks
10 Man Makers 35/25
15 Burpee Deadlifts 35/25
*Use two DBs
Rule of thumb, if you can get your feet on the wall, never come off the wall. Keep working the progressions
to a wall walk.
L1: 2-3 Step Wall Walk
L2: Forward-facing HS Hold (1 rep=20 secs)
L3: Plank Hold, Heels against the wall & arms extended (1 rep=20 secs)
Scale DB weight accordingly
