CrossFit – Mon, Apr 10

CrossFit – Mon, Apr 10

Back Squats (Weight)
4×8 @70% of 1 RM

Rest 90 secs. between sets

Metcon (AMRAP – Rounds and Reps)
5 Wall Walks
10 Man Makers 35/25
15 Burpee Deadlifts 35/25

*Use two DBs

Rule of thumb, if you can get your feet on the wall, never come off the wall. Keep working the progressions
to a wall walk.

L1: 2-3 Step Wall Walk
L2: Forward-facing HS Hold (1 rep=20 secs)
L3: Plank Hold, Heels against the wall & arms extended (1 rep=20 secs)

Scale DB weight accordingly