CrossFit – Tue, Apr 11
CrossFit – Tue, Apr 11
Snatch Complex (Weight)
Complete 10 sets of the following complex at
70% of 1 RM Snatch.
Power Sn+Hang (@the knee) Sn+Snatch
Rest :90betweensets
Metcon (Time)
For Time:
30-20-10
Echo Bike Cals
Wall Balls 20/14
HSPU
Rx+ Deficit HSPU 4/3″
L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU
