CrossFit – Tue, Apr 11

CrossFit – Tue, Apr 11

Snatch Complex (Weight)

Complete 10 sets of the following complex at
70% of 1 RM Snatch.

Power Sn+Hang (@the knee) Sn+Snatch

Rest :90betweensets

Metcon (Time)

For Time:


Echo Bike Cals
Wall Balls 20/14

Rx+ Deficit HSPU 4/3″

L1: 1 Abmat HSPU
L2: 2 Abmat HSPU
L3: Box Pike HSPU